Foods for Weight Management

Sometimes it’s hard to know which are the right foods for weight management. Generally, a good rule of thumb is that if you eat healthy, you are probably getting a lot of the right foods. Eating healthy means following the food pyramid and getting a daily supply of whole grains, leafy vegetables, colorful fruits, proteins and healthy fats. Here are some foods that fit into those categories.

Grains: While whole grain cereals and breads definitely count toward this category, make sure you try to supplement your diet with brown rice and whole-grain pasta too. Refined grains like white rice aren’t good because they don’t have the same quality nutritional content as whole grains. Whole grains help your digestive system and supply you with fiber, which your body needs during your weight management program. Try to add a whole grain to every one of your meals throughout the day.

Fruit and vegetables: The thing to remember for this category is to eat a wide variety of fruits and vegetables from different color groups. That’s because different color fruits and vegetables give you different nutrients. If you only eat iceberg lettuce, you aren’t getting your dose of other vitamins and minerals. Eat plenty of green, leafy vegetables but also try to get a variety. Include veggies of different shapes and colors. Try to add fruits and vegetables to all of your meals, including breakfast. For example, cook an omelet with mushroom, peppers and tomato to get your veggies in.

 

Proteins: This includes fish, poultry, eggs, beans and nuts. Red meat isn’t as healthy because it isn’t good for your heart. Bacon, cold cuts and processed meat should also be avoided for the same reasons. Add proteins to at least two of your meals.

 

Healthy fats: Weight management doesn’t have to mean cutting out all fat from your diet. In fact, it’s important to get some healthy fats like olive and canola oil. Use these oils for cooking instead of using sprays or butter. Avoid butter and trans fats that just make you gain weight and don’t add many nutrients.

 

And finally, whether you’re involved in a weight management program or not, it is important to drink plenty of water throughout the day. Tea and coffee also count as fluids, although add as little sugar as possible. Drink a glass of juice and milk once a day, and avoid sugary drinks at all costs; they dehydrate you, add unnecessary calories and aren’t healthy.

 

When you are following a weight management program, don’t buy into any advice that tells you to only eat protein or to eliminate all fat. Instead, think about having a well-rounded diet full of healthy foods. Eat organic when possible to keep harmful toxins out of your body, and keep a list of everything you eat so you know what you’re missing. When you snack, eat carrot sticks, snap peas or broccoli. Alternatively, munch on whole grain bars or protein bars. Weight management means managing your weight responsibly; eating healthy foods is the first step!

Consumer's Top 3 Diet Pills

  • #1 Diet Pill - LipoNutra
    9.8/10
      • Safety
      • Appetite Suppression
      • Effectiveness
      • Value
      • Speed
      • Results
      • Rank
      • Guarantee
      • Best Online Price
      • 9.8/10
      • 9.5/10
      • 9.7/10
      • 9.6/10
      • 9.5/10
      • 9.7/10
      • #1
      • 30 day 100% money back
      • $39.99

    LIPONUTRA is at the top of our list for the top diet pills because, quite simply, it works! LIPONUTRA is full of clinically tested fat burners that will absolutely maximize your bodies fat burning potential. Combining the best fat burners with the most effective appetite suppressants available on the market is a combination that is sure to get results. However, the formulators of LIPONUTRA take it a step further, the natural energy provided in the formula. LIPONUTRA creates a triple threat that allows you to lose stubborn, unwanted fat just by taking LIPONUTRA.

    When you go above and beyond that and contribute a healthy diet and exercise, we experienced results that were simply beyond anything we have ever seen before. The only weight loss pill on the market created the combination of effective fat burning ingredients such as green tea extract, resveratrol and acai berry as well as the key ingredient –African Mango extract.

    These ingredients are what we have to attribute our tremendous weightloss results to. Doctor Oz, is just one of the many industry professionals who spoken out about these incredible ingredients’ fat burning capabilities. The formulation seems to be just the right mixture because it undoubtedly got the most favorable results in our review process.

  • #2 Diet Pill - Decatrim
    9.5/10
      • Safety
      • Appetite Suppression
      • Effectiveness
      • Value
      • Speed
      • Results
      • Rank
      • Guarantee
      • Best Online Price
      • 8/10
      • 9.0/10
      • 9.1/10
      • 9.9/10
      • 9.2/10
      • 9.2/10
      • #2
      • 30 Day 100% Money Back
      • 26.99 per bottle

    DecaTrim makes it possible to lose a significant amount of weight in a short amount of time. Decatrim is absolutely one of the best weight loss supplements on the market. By utilizing the 10 most powerful, patented and trademarked weight loss ingredients in the industry, we have seen tremendous weight loss, and the best part is that they guarantee the results! DecaTrim’s 10 powerful, clinically-proven ingredients are the perfect weight loss combination no matter how little or how much weight you would like to lose!

    The amazing 6 patented compounds in Decatrim are clinically proven to deliver long term results as they powerfully attack and eliminate fat. Decatrim is an all natural and side-effect free weight loss supplement perfect for anyone looking to lose weight. More and more consumers are attracted to Decatrim when looking to lose weight, and they can try it risk free with the 100% Money Back Guarantee

  • #3 Diet Pill - Lipovox Hardcore Detox
    9/10
      • Safety
      • Appetite Suppression
      • Effectiveness
      • Value
      • Speed
      • Results
      • Rank
      • Guarantee
      • Best Online Price
      • 6/10
      • 8/10
      • 9/10
      • 7/10
      • 8.5/10
      • 9/10
      • #3
      • No guarantee. No Returns.
      • $99.00

    Have you noticed that everyone is raving about superfoods, but not too many people let on how much it will cost to fund meals made out of pomegranates, acai berry and other powerful antioxidants. Although these powerful foods have proven a wonderful addition to any diet, it can prove an expensive choice. For that reason [...]