Low Carb Diets

Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight, and even more importantly, will you be healthy and will the weight loss results last?

If you cut out all vegetables, fruits and grains, the answer is NO. Your body needs the nutrients it gets from those important foods to keep you healthy. In fact, if all you eat is protein and fat, you are more at risk of heart disease, cancer and other types of diseases. But there is a way you can follow low carb diets and still be healthy. Here’s how.

Eat whole grains instead of processed grains like white rice and white bread. Those are empty carbs, while whole grains can actually help you lose weight. Eat brown rice, for example, instead of bread or pasta.

Select green, leafy vegetables and broccoli. A leafy vegetable, like kale for example, paired with broccoli will give you some great nutritional value. While it’s best to eat a variety of vegetables, you can’t go wrong if you stick with green, leafy vegetables instead of cutting vegetables completely out of your diet.

Add fruit sparingly. Eat a few fruits from different color groups to get the best nutrition. For example, eat one strawberry, a piece of melon and a handful of blueberries. While this won’t add too many extra carbs, it will help you get the vitamins and minerals you need.

Eggs are a great way to add protein to your diet because they offer many of the same kind of nutrients as fruit and vegetables without the high carbs. For example, eggs give you omega-3s, vitamin A and many other supplements. If you are really trying to follow the advice of low carb diets, only eat the egg yolk.

If you cut out these foods from your diet just to lose weight quickly, you’re likely to put the weight right back on later. This is called a “yo-yo” diet. That’s because your body will be so nutrient-deficient during the diet that you’ll crave the foods and eat too much of them later. It’s better to cut out food that is bad for you completely, like junk food, and just slightly reduce your intake of food that is good for you, including grains, fruits and vegetables.

The worst thing you can eat while on low carb diets are sugary drinks, snack foods and desserts. Cut these out of your diet before you cut out whole grains, fruits or vegetables. Also, it is important to realize that low carb diets will result in a decrease of energy. That’s because your body needs carbohydrates to produce energy. If you find you don’t have enough energy to keep up with your regular lifestyle, perhaps you cut out too many carbs. Add them back in until you feel prepared to meet your daily responsibilities, or consider changing your diet.

Consumer's Top 3 Diet Pills

  • #1 Diet Pill - LipoNutra
    9.8/10
      • Safety
      • Appetite Suppression
      • Effectiveness
      • Value
      • Speed
      • Results
      • Rank
      • Guarantee
      • Best Online Price
      • 9.8/10
      • 9.5/10
      • 9.7/10
      • 9.6/10
      • 9.5/10
      • 9.7/10
      • #1
      • 30 day 100% money back
      • $39.99

    LIPONUTRA is at the top of our list for the top diet pills because, quite simply, it works! LIPONUTRA is full of clinically tested fat burners that will absolutely maximize your bodies fat burning potential. Combining the best fat burners with the most effective appetite suppressants available on the market is a combination that is sure to get results. However, the formulators of LIPONUTRA take it a step further, the natural energy provided in the formula. LIPONUTRA creates a triple threat that allows you to lose stubborn, unwanted fat just by taking LIPONUTRA.

    When you go above and beyond that and contribute a healthy diet and exercise, we experienced results that were simply beyond anything we have ever seen before. The only weight loss pill on the market created the combination of effective fat burning ingredients such as green tea extract, resveratrol and acai berry as well as the key ingredient –African Mango extract.

    These ingredients are what we have to attribute our tremendous weightloss results to. Doctor Oz, is just one of the many industry professionals who spoken out about these incredible ingredients’ fat burning capabilities. The formulation seems to be just the right mixture because it undoubtedly got the most favorable results in our review process.

  • #2 Diet Pill - Decatrim
    9.5/10
      • Safety
      • Appetite Suppression
      • Effectiveness
      • Value
      • Speed
      • Results
      • Rank
      • Guarantee
      • Best Online Price
      • 8/10
      • 9.0/10
      • 9.1/10
      • 9.9/10
      • 9.2/10
      • 9.2/10
      • #2
      • 30 Day 100% Money Back
      • 26.99 per bottle

    DecaTrim makes it possible to lose a significant amount of weight in a short amount of time. Decatrim is absolutely one of the best weight loss supplements on the market. By utilizing the 10 most powerful, patented and trademarked weight loss ingredients in the industry, we have seen tremendous weight loss, and the best part is that they guarantee the results! DecaTrim’s 10 powerful, clinically-proven ingredients are the perfect weight loss combination no matter how little or how much weight you would like to lose!

    The amazing 6 patented compounds in Decatrim are clinically proven to deliver long term results as they powerfully attack and eliminate fat. Decatrim is an all natural and side-effect free weight loss supplement perfect for anyone looking to lose weight. More and more consumers are attracted to Decatrim when looking to lose weight, and they can try it risk free with the 100% Money Back Guarantee

  • #3 Diet Pill - Lipovox Hardcore Detox
    9/10
      • Safety
      • Appetite Suppression
      • Effectiveness
      • Value
      • Speed
      • Results
      • Rank
      • Guarantee
      • Best Online Price
      • 6/10
      • 8/10
      • 9/10
      • 7/10
      • 8.5/10
      • 9/10
      • #3
      • No guarantee. No Returns.
      • $99.00

    Have you noticed that everyone is raving about superfoods, but not too many people let on how much it will cost to fund meals made out of pomegranates, acai berry and other powerful antioxidants. Although these powerful foods have proven a wonderful addition to any diet, it can prove an expensive choice. For that reason [...]